Just Breathe

Yoga with Ileana

The only authentic Yoga is the one that works for each person according to circumstances and needs, and there are many possibilities.” T.K.V. Desikachar

line decor
  
line decor
 

In the Workplace

Begin introducing a culture of wellness at your workplace by offering reoccurring yoga and/or meditation classes and/or workshops.

We come to you! We tailor-made Chair and Mat classes that are safe, simple and accessible to everyone. Our classes can be performed on the mat where we require floor space or Chair Yoga where we simply need a meeting room and chair. All classes include Breathing Exercises, Physical poses to Stretch and Strengthen, Stress-Reduction techniques and Mindful Meditation.

Transform stress, muscular pain and fatigue at work into creativity, energy and greater productivity. Book your company’s first 30 minutes Chair Yoga class FREE of charge!

For more information on how our wellness solutions can benefit your company, contact
Ileana at 954-263-1652